Membuat rak cantik

Rasanya paling menggembirakan, jika kita berhasil membuat dan menikmati hasil kreasi sendiri, apapun bentuknya, apakah itu tulisan, gambar, foto, atau barang lain yang disukai.

Mungkin pernah timbul keinginan membuat sesuatu yang manfaat, namun terbentur berbagai kendala, ada yang sudah dimulai mengerjakan tapi tidak selesai, atau bahkan urung dikerjakan.

Image

Jika dalam pikiran pernah terlintas ingin menata barang-barang yang berserakan, agar rapi, mudah diambil, indah dipandang, seperti ingin membuat rak, sekaranglah saatnya diwujudkan.

Segala sesuatu yang dibuat saat ini, apapun, umumnya mempuyai manfaat ganda, termasuk rak, selain untuk meletakkan sesuatu juga lebih baik jika indah dilihat.

Saat ini membuat rak sangat mudah, sudah ada tersedia bahan siap pakai, yang dibuat untuk memudahkan dan menyenangkan, instant, tidak memerlukan peralatan banyak, tidak perlu banyak waktu, tidak perlu keahlian khusus membangunnya.

Kom ponen dasar rak terdiri dari tiang penyangga, siku, dan bilah / lembar papan.

Tiang penyanga dapat dibeli di toko bahan bangunan besar seperti Mitra10 (di Jakarta), merek Kenmaster 60cm terbuat dari plat besi sudah dicat, juga siku penyangga 25cm, bilah rak bisa menggunakan papan kayu parket lantai sudah finishing ukuran 20×125cm berbagai merek (atau bisa gunakan bilah olahan papan bekas tapi masih perlu finishing)

Peralatan dan bahan lain yang diperlukan hanya palu, paku tembok 4-5cm, lem stick, dan meteran (tidak harus, untuk mengukur jarak bisa pakai tali / benang).

Jika ingin membuat rak 4 susun, biayanya sekitar Rp235.000: tiang rak Rp25.000 sepasang (2 buah), siku penyangga Rp100.000 empat pasang (8 buah), bilah rak Rp100.000 1m2 (4 bilah), paku tembok Rp 6.000 enam buah, lem stick Rp4.000 satu.

Mari mulai membuat.

  1. Langkah pertama tentukan tempat (lokasi) di dinding, tentukan jarak dengan lantai dan jarak antar tiang, tandai.
  2. Langkah kedua, pasang tiang rak pertama, kuatkan dengan dipaku 3 buah, pasang rak kedua juga dipaku.
  3. Langkah ketiga, pasang siku penyangga, masukkan ke lubang tiang penyangga.
  4. Langkah keempat letakkan rak diatas siku.
  5. Langkah kelima, untuk menguatkan dan agar tidak goyang, beri lem stick (dipanasi dulu menggunakan api atau alat khusus) pada celah siku dengan tiang, dan pada siku dengan rak.

Dalam waktu singkat, selesai sudah, indah, kemudian letakkan barang-barang, tata, makin terlihat indah.

Agar terlihat lebih indah, beri latar belakang seperti potongan wall paper bergambar, gambar / poster, latar aquarium, atau bilah parket kayu.

Sekarang, menjadi lebih indah lagi, lihat sendiri, puas, tersenyum sendiri, bahagia. Selamat

(atenSuharto)  130819    www.atensuhartoblog.wordpress.com

Advertisements

write Article

Everyone has memories, experiences, memorable, unforgettable, as well as knowledge, skills benefits. Sometimes comes to mind to document in writing, articles, for personal collection, or to be shared to friends.

Sharing is an instinct inherent in every person, a God gift, should be manifested. Share knowledge / experience can be done through words, through post / article  better.

Writing is a skill, mind activities and hand. But for beginners, the question often arises, how to begin?

How to start writing?

Process write is like other activities, if planned will be better. For beginners, a good first step is make a plan, which is used as a guide in writing, can use tools like action plan sheet.

Activity plan sheet usually contains:

1)    Title / topic:  an attractive for target audience, which is required, which has not been much written

2)    target groups: to be addressed, characteristics, etc.

3)    the key message: that will be delivered (several), the benefits for readers

4)    read time: how long (minutes) time to completed reading

5)    the benefit / purpose: what benefit is obtained after completion of reading

6)    and so on

For beginners who have never written an article, you should first familiarize / train writing.

Could begin to make easy short and simple article, like a personal journey that divided into 3 sections, when leaving home, on the way, and at the destination office / school / other place. or it could be practicing by re-write the others article, of course that the preferred and attractive.

Content

The first encounter with the reader is the most important, at the first paragraph of article.

The first paragraph should be able to generate interest reading, make good condition, make ready to read, why it needs to be read, convey something of the ideal expectations, something the state / important events that have / will be happen, a settlement of the problem facing readers, and so on. (see post: efective moping …)

The good article that give a benefit to the reader, making the reader want to do something.

Generally, readers want to know more about the topic, why, what, how, etc.? The author must to do explore, observe, conclude, and make suggestions.

For example, if we  write about journey to the office, we saw the flower blomm faster, why, probably a lot of leaves cut, excess  nutrients, encourage blooming flowers (observe). Cutting a lot of leaves make flower bloom faster (conclusion and suggestion). Tell the emotion  like happy ect

Lets try, give me feedback later

(atenSuharto) 130601

updating Vasektomi Tanpa Pisau

Sejahtera merupakan dambaan semua pihak, untuk mencapainya berbagai upaya dilakukan oleh semua, masyarakat, pemerintah, badan, lembaga, dsb.  Dengan berbagai upaya tersebut diharapkan kesejahteraan masyarakat terjaga, termasuk kesehatan ibu.  Hamil, melahirkan, dan nifas adalah kodrat ibu, merupakan tugas yang tidak ringan, sudah semestinya harus dipersiapkan dengan matang.

Dari banyak penelitian, tugas mulia tersebut diatas paling baik jika dilakukan saat ibu berada pada puncak sehat untuk hamil yakni pada usia 20-35 tahun, jarak antar kehamilan cukup jauh, 3 tahun lebih, dan tidak sering melahirkan, kurang 3 kali.

Gerakan Keluarga Berencana yang digulirkan tahun 50an, di Indonesia tahun 1957 oleh PKBI, menawarkan gagasan yang mendorong masyarakat mendewasakan usia nikah serta melakukan perencanaan kehamilan yang aman dan sehat dengan aplikasi kontrasepsi. 1)

Terima kasih patut kita ucapkan pada para pejuang petugas kesehatan, PLKB BKKBN (petugas lapangan keluarga berencana), Kader KB/kesehatan, para relawan, yang hingga kini gigih menyebarkan gagasan yang manfaat ini kepada para ibu-ibu dan keluarganya.

Pilihan kontrasepsi

Saat ini hampir separuh ibu-ibu usia subur di Indonesia telah merasa mantap dengan jumlah anak yang dimilikinya, yakni 48,8% dengan rincian berturut-turut mulai anak 2 hidup sampai 6+ sebanyak 58,2%; 73; 73,3; 87,2; 80. 2)IMG_20130508_082404

Banyak pilihan kontrasepsi yang dapat digunakan, yang paling efektif (keberhasilan tinggi) dan efisien (murah untuk jangka panjang, pemakaian sumberdaya minimal) adalah tubektomi dan laparoskopi oklusi tuba untuk ibu, dan vasektomi untuk bapak. Di dunia, kontrasepsi ini telah digunakan oleh 25% PUS (pasangan usia subur), 21% tubektomi/laparoskopi, dan 4% vasektomi

Vasektomi saat ini dilakukan dengan tehnik vasektomi tanpa pisau (VTP), menggunakan peralatan pokok khusus, klem fiksasi dan klen pungsi, lebih praktis, luka kecil, lebih cepat sembuh. Saat ini 50 juta pria didunia menggunakannya, di Indonesia 25 ribu setahun.

Update tenaga pelaksana

Untuk mengantisipasi kemungkinan permintaan pelayanan kontrasepsi efektif tersebut, di Jakata sejak 6 Mei 2013 yang lalu dilakukan kegiatan updating tim pelaksana VTP, dokter dan paramedik asistennya dari Provinsi KEPRI: RSB Graha Herm2013-05-08-19-54-21_deco-1ine, RS Camatha Sahiya, dan Puskesmas Tanjung Balai Karimun.

Kegiatan diselenggarakan atas kerjasama PKMI Pusat (Perkumpulan Kontrasepsi Mantap Indonesia), Klinik Mantap Pro Familia, Staf dan PLKB BMPKB Jakarta, BKKBN Provinsi KEPRI sebagai sponsor.

   1) dr. Asri    2) SDKI 2012 (Survey Demografi dan Kependudukan Indonesia)  3) worlwide family planning datasheet 2008

(atenSuharto-130508)  http://wp.me/p3aea9-9F

 

learning outcomes

Want to developing that an instinct inherent in every human being, included to acquire new knowledge.

Learning is a way to gain knowledge, is a series of activities, starting with selecting the material to be studied, then catch the material in a way to see, read, hear, feel, etc., then store it in the brain memory.learninghrd

After the learning process completed, then the question arises, how much knowledge has been mastered? What measure?

Size one has mastered the knowledge, it can simply be described in 6 levels:    

  1. Can choose the correct answer from two answers, right and wrong. This is the beginning level of mastery. It is likely a coincidence (lucky) or otherwise misinterpreted the question.
  2. Can choose the correct answer from multiple answers. Slightly higher level of mastery, is a coincidence or misinterpreted the question and or answer.
  3. Can tell the  content or summaries of knowledge learned. HavesixStepbelajar mastered the most part, at least the main points of the knowledge learned, reflected in the form of words.
  4. Can write the contents or a summary of the knowledge learned. At this level has fully mastered the knowledge, concluded, it can convey back, structured, with his own style.
  5. Can use (implemented) the skills (if present in the material). Knowledge had penetrated into itself, have affected, directing his activities.
  6. Can mix of newly learned material with other knowledge already possessed, resulting concoction new knowledge.

Hope be useful

(atenSuharto) as130413  http://wp.me/p3a9-8g

 

easy to maintain Grass garden

* apication of easy steps to solve the problem

It would be nice if you see the home page decorated neat lawn, fresh green, cool. More so if it has a clump of fragrant blooming flowers.rumput dago

Planting grass is not difficult, just a few roots embedded in a stretch of land that has been leveled, formed, loosed, then often watered a lot of water, in 1-2 months have seen fresh lawn expanse.

But after a few months later, sometimes starting is difficult to treat, the lawn is not beautiful anymore, despite regular pruning (cutting).

Why the lawn so broken?

Let’s see.rumput bona liar2

It turns out in addition to lawn, weeds have grown too damaging grass, there are vines, some are growing tall. Thes deep in the ground.

Planting grass roots apparently not so deep into the ground, easily uprooted. Currently there are 3 popular types of grass planting, the elephant , mini elephant, and manila. The elephant have width leaf, segment length, lie down if the openspace is a lot of sunlight, rises in the shade,  usually remain loose subrumput bona liarsoil, must often be cut. Mini elephant, leaf width, short segments, lie down, slow growing, does not need to be frequently cut, grow tight, compact subsoil. Manila silky soft, the leaves resemble the stem, rather slow-growing, fast to dry, need frequent watering, if late to cut, the inside can be damaged and decayed.

How to treat?tamanCikas

The main thing to do in order to plant lawn is maintained by removing weeds, not enough to simply cut, with all the roots have to pull out, it may be necessary tools such as pliers clamp puller. Need extra work to remove weeds among in the mini elephant, because sandwiched by dense planting of lawn stems and squeezed the hardened soil.

Revocation should be done when the new wild plants grow, their roots do not go too deep into the soil, it is easier if the soil wet.

Cutting and fertilizing is done as needed, usually not so difficult. If also planted ornamental plants, more beautiful if arranged match, which is small in front of it behind.

Good luck.

Easy steps to solve the problem, Observe, Concluse, Realize

Observations feels incomplete without conclusions, conclusions without deep observation could be farther from the truth, observations and conclusions without realize a vain work, realize without observations and conclusions can be far from expectations. (Aten-Asri)

(atenSuharto) as130419   http://wp.me/p3aea9-97

safe pregnancy and Vasectomy

dr. Asri

Pregnancy, childbirth, and postpartum is the mother nature, but without warning at that time could be complications, until the mother got sick even some who later died. In Indonesia, from 100,000 women who gave birth to live infants, 228 of them died. If the mothers of the deceased children have an average of 2, then every 100,000 live births, there were 456 new orphans who then have to go through life and growing into adults without assistance, protection, and guidance of his mother. Would this not be prevented.

Unsafe pregnancy

From many studies, most complications occur in women under 20 years old (too young to get pregnant), over 35 years old (too old), interval between births less than 3 years (too tight), and number of children above 3 (too often bore).

The mother who was carrying his nature, pregnancy, childbirth, and postpartum, should be gated, pregnancy preparation, but many mothers who do not understand and realize the dangers that threaten it. We all can take part by sharing information and alerting mothers planning pregnancy.

Contraception

Family Planning Movement initiated by the ’50s, offering ideas that push the mature age of marriage and planning a safe and healthy pregnancy with contraception applications. Contraceptives are used to protect the mother from pregnancy is not safe. For those who want to postpone pregnancy until the pregnancy is the timing safe, can choose from many types of contraception, for those who have felt steadily with the number of children you have, can choose a contraceptive that is the most effective and efficient vasectomy for father.

No Scalpel Vasectomy (NSV)

Since the discovery of how no scalpel vasectomy, its use is increasing rapidly, by 50 million men in the world, 25 thousand a year in Indonesia. NSV done using simple tools and special local anesthetics, acts on both vas deferens is done through a small hole, only need a short time to get it done, about 10 minutes if there are no complications. Wounds left behind small, does not need stitches, just closed using bandages.

Place of service

Information about NSV can be gathered from the family planning field worker,  family planning cadre, health center officials. In Jakarta information and medical services can be obtained at the Mantap Pro-Familia clinic. The clinic has organized the service since 1991, located in PKMI building (perkumpulan kontrasepsi mantap Indonesia / indonesian association for secure contraception), jl Kramat Sentiong No. 49A, Central Jakarta, phone (021) 315 5122 email: pkmi.pusat@yahoo.com www: PKMI-online.com

 atenSuharto-130408   http://wp.me/p3aea9-7z

Updating Laparoskopi Oklusi Tuba

Sejahtera merupakan dambaan semua pihak, untuk mencapainya berbagai upaya dilakukan oleh semua, masyarakat, pemerintah, badan, lembaga, dsb.  Dengan berbagai upaya tersebut diharapkan kesejahteraan masyarakat terjaga, termasuk kesehatan ibu.  Hamil, melahirkan, dan nifas adalah kodrat ibu, merupakan tugas yang tidak ringan, sudah semestinya harus dipersiapkan dengan matang.

Dari banyak penelitian, tugas mulia tersebut diatas paling baik jika dilakukan saat ibu berada pada puncak sehat untuk hamil yakni pada usia 20-35 tahun, jarak antar kehamilan cukup jauh, 3-4 tahun, dan kekerapan dibawah 3, 2 lebih baik.

Gerakan Keluarga Berencana yang digulirkan tahun 50an, menawarkan gagasan yang mendorong masyarakat mendewasapelni-plkb2kan usia nikah serta melakukan perencanaan kehamilan yang aman dan sehat dengan aplikasi kontrasepsi. 1)

Terima kasih patut kita ucapkan pada para pejuang petugas kesehatan, PLKB BKKBN (Petugas Lapangan Keluarga Berencana), Kader KB/kesehatan yang hingga kini gigih menyebarkan gagasan yang manfaat ini kepada para ibu-ibu dan keluarganya. 

Pilihan kontrasepsi

Bagi yang ingin menunda kehamilannya hingga berada pada batas aman hamil, dapat memilih dari banyak jenis kontrasepsi, bagi yang telah merasa mantap dengan jumlah anak yang dimiliki, dapat memilih kontrasepsi yang paling efektif dan efisien yakni untuk bapak vasektomi, untuk ibu tubektomi dan laparoskopi oklusi tuba. Laparoskopi oklusi tuba dilakukan menggunakan peralatan khusus, tidak perlu membedah dinding perut, luka kecil, lebih cepat sembuh.

Saat ini hampir separuh ibu-ibu usia subur telah merasa mantap dengan jumlah anak yang dimilikinya, yakni 48,8% dengan perincian berturut-turut mulai anak 2 hidup sampai 6+ sebanyak 58,2%; 73; 73,3; 87,2; 80. 2)

Update tenaga pelaksana

Untuk mengantisipasi permintaan pelayanan kontrasepsi yang efektif tersebut, di Jakata sejak 27 Maret 2013 yang lalu dilakukan kegiatan updating tim pelaksana Laparoskopi Oklusi Tuba, dokter spesialis Obgin dan paramedik asistennya dari 5 Rumah Sakit di Jakarta: Restu Kasih, Andhika, Port Medical Center, PELNI, dan Cipto Mangunkusumo.  Kegiatan diselenggarakan atas kerjasama PKMI Pusat (Perkumpulan Kontrasepsi Mantap Indonesia), RS PELNI, Diklat BPMPKB Prov. DKI Jakarta (Badan Pemberdayaan Masyarakat dan Perempuan dan Keluarga Berencana), Staf dan PLKB BPMPKB Jakarta Barat.  Sebagai fasilitator/pelatih dalam pelatihan tersebut adalah dr. Herbert Situmorang, SpOG, dr. Ong Tjandra, SpOG(K), dr.med.Ferdhy Suyadi S, SpOG, dr. Kemal, SpOG, dr. Djaja Dilaga, SpOG(K), Ir. Muamar, didukung oleh dr. Parmanto S, SpOG, dr. Adi Sukrisna, SpOG, dr. Wawa, SpAn, beserta pelaksana bagian kebidanan dan ruang operasi RS PELNI, dr. Roshardiyanti, manajemen RS PELNI serta tim penunjang laparoskop  Aesculap Jakarta.

(atenSuharto) as130330 http://wp.me/p3aea-960

1) dr. Asri
2) SDKI 2012 (survey demografi dan kependudukan Indonesia)

pelni-pst2